Transition with Triumph
Discover a transformative coaching experience tailored for executive women.
Our approach blends strategic business insights with holistic wellness practices to empower you to excel in your career while nurturing your personal well-being. Step into your full potential with guidance that inspires balance, resilience, and visionary leadership.
About Quindola Crowley
I’m Quindola Crowley, an executive coach helping professional women confidently navigate career transitions while prioritizing well-being. With 20+ years of experience, I specialize in supporting women moving from military or executive roles into fulfilling new opportunities. My Transition Mastery Plan blends Mindful-Based strategies with career and wellness coaching to create a clear, balanced path forward. I believe transitions should be empowering, not overwhelming, and I’m here to help you step into your next chapter with confidence and clarity.
Who is it for?
- A woman aged 45 or above.
- Transitioning from military or executive roles into new opportunities.
- Looking to redefine your career with confidence, purpose, and clarity.
Who is it not for?
- Under the age of 45.
- Not in the process of transitioning from a military or executive role.
- Not looking for a mindfulness-based approach to career transition.
MODULE ONE
The Mindful Start
OUTCOME
Enhanced self-awareness and stress reduction.
DESCRIPTION
Begin your journey with daily mindfulness meditations and journaling prompts that help you address fears and uncertainties, allowing you to make decisions calmly and confidently.
MODULE TWO
Skills and Visions Mapping
OUTCOME
A clear understanding of personal strengths and career desires.
DESCRIPTION
Through skills inventory worksheets and vision board creation, develop a comprehensive map that aligns your professional skills with your career aspirations.
MODULE THREE
Breaking Barriers
OUTCOME
Strategies to tackle potential hurdles effectively.
DESCRIPTION
Engage in barrier identification exercises and solution-based brainstorming sessions to identify and overcome both emotional and practical obstacles in your career transition.
MODULE FOUR
Crafting Your Transition Strategy
OUTCOME
A personalized, actionable career transition plan.
DESCRIPTION
Participate in strategic planning workshops and SMART goal setting to build a detailed strategy that guides you through each step of your career transition.
MODULE FIVE
Networking Masterclass
OUTCOME
An expanded and activated professional network.
DESCRIPTION
Learn and apply effective networking strategies through sessions and role-playing, helping you build and utilize a professional network essential for your new career trajectory.
MODULE SIX
Wellness Integration
OUTCOME
A balanced approach to career transition that promotes overall wellness.
DESCRIPTION
Incorporate wellness planning and holistic health practices into your daily routine, ensuring your health remains a priority during this transformative phase.
MODULE SEVEN
Market Yourself
OUTCOME
Improved self-marketing skills for various professional contexts.
DESCRIPTION
Develop your interview skills and craft a compelling personal brand through mock interviews and personal branding workshops, enhancing your ability to communicate your value effectively.
MODULE EIGHT
Pathway to Progress
OUTCOME
A long-term plan for career development post-transition.
DESCRIPTION
Review your progress and plan future steps in your Pathway to Progress sessions, ensuring sustainable development in your new career.
Transition with Triumph
Discover a transformative coaching experience tailored for executive women.
Our approach blends strategic business insights with holistic wellness practices to empower you to excel in your career while nurturing your personal well-being. Step into your full potential with guidance that inspires balance, resilience, and visionary leadership.
